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Eat 40-50g of Protein with each meal to improve your recovery, increase muscle mass, and GET LEAN!!
💪🏻Your body needs protein to build and maintain muscle. You should be looking to eat around 1g of protein per pound of your goal bodyweight. The easiest way to get this amount is to eat a whole protein source with each meal.
Here are some of my favorite whole protein sources:
🍗Chicken
🦃Ground turkey
🍣Tuna/Salmon
🍳Eggs
🧀Cottage Cheese
🍦Fat free Greek Yogurt
💪🏻Ascent Whey Protein
Other great whole protein sources:
Beef, pork, lamb, duck, sardines, mackerel, milk, or cheese!
And vegan options too, such as lentils, tofu, seeds and nuts.
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