I worked with Coach Carleigh in 2021 and the things I learned in her nutrition program changed my outlook on nutrition forever! Due to years of internalizing fad diet culture and being afraid of things like carbs, Carleigh’s nutrition coaching was what I needed to take a step back and focus on the building blocks of true nutrition and how to fuel my body for optimal energy and performance. Coach Carleigh's emphasis on flexible nutrition made this a program that was actually maintainable.